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Low back pain is a common condition that affects millions of people worldwide. It is estimated that up to 80% of adults will experience...

a guide to simple and effective mind/body/soul healthcare practices Here's what to expect... Every post will offer straight forward and...

Here is a list of things that you can do to help relax the mind, body and soul. "It's a good idea always to do something relaxing prior...

There is an old saying that I love, to paraphrase, "The best time to plant a tree was 20 years ago, the second best time is right NOW! It...