Austin DavisMay 3, 20221 min10 tips for relaxationHere is a list of things that you can do to help relax the mind, body and soul. "It's a good idea always to do something relaxing prior...
Austin DavisApr 5, 20222 min5 easy health practices With the new working landscape being mostly home offices or non-traditional work spaces, finding simple and achievable exercises for your...
Austin DavisFeb 1, 20221 minAre you limiting your potential?All too often people base their health simply on if they feel "good" or feel "bad". Feel can be deceiving because someone can feel "good"...
Austin DavisJan 3, 20222 minTime for a changeThere is an old saying that I love, to paraphrase, "The best time to plant a tree was 20 years ago, the second best time is right NOW! It...