Blog
Health habits.
Notes from Dr. Austin Davis and Dr. Coltin Golden on chiropractic care, family health and simple daily practices for living clear and connected.
Shockwave Therapy for Plantar Fasciitis in Missoula
Heel pain that won't go away? How shockwave therapy helps chronic plantar fasciitis, what a treatment plan looks like, and what you can start today.
How to Pack Out Without Throwing Your Back Out
Long drives, steep climbs and heavy pack-outs are hard on your back. A Missoula chiropractor's tips for staying strong and pain-free this hunting season.
Workspace Wellness: Chiropractic Tips for Spinal Health at the Office
Desk setup, posture, movement breaks and stretches to protect your spine through long workdays, plus how chiropractic care helps.
Prenatal Wellness: How Chiropractic Care Supports a Healthy Pregnancy
How chiropractic care supports expecting mothers: back and pelvic pain, fetal positioning, common pregnancy symptoms, labor and postpartum recovery.
Enhancing Performance: How Chiropractic Care Benefits Young Athletes
How chiropractic care helps young athletes perform, prevent injuries and recover faster, and what parents should look for in a chiropractor.
Understanding Migraines
Dr. Davis on what triggers migraines, from spinal misalignment to stress, food and hormones, and how chiropractic care can help.
Understanding Back Pain
The common causes of low back pain, including posture, lifting, muscle imbalances and injury, and how chiropractic care helps correct it.
Why Seeing a Chiropractor During Pregnancy Matters
Five reasons to see a chiropractor during pregnancy: fetal development, positioning, pain relief, delivery and a healthy pregnancy overall.
5 Drug-Free Ways to Deal with a Migraine
Dr. Davis's five drug-free steps for migraines: chiropractic care, rest, managing stress, better food and water, and movement.
Healthy Habits: A Guide to Simple Mind, Body and Soul Practices
Dr. Austin Davis introduces the Life Chiropractic blog: who he is, where he comes from, and the simple daily practices to come.
10 Tips for Relaxation
Ten simple ways to relax the mind, body and soul, from breathing and naps to tea, movement and time away from screens.
5 Easy Health Practices
Five daily habits for body and mind during the workday: get adjusted, exercise, meditate, eat well and sleep.
Visualizing to Create Success
How Dr. Davis uses a simple visualization practice to set intentions and build a roadmap to his goals.
Are You Limiting Your Potential?
Why how you feel isn't the whole picture of your health, and what spinal alignment has to do with your nervous system.
Time for a Change
It's always the right time to make a positive change. Nine simple steps for setting intentions and following through.